Signs of mental illness

Mental illness is also referred to as mental health disorders. These are health conditions that affect your emotion, behavior, and mood. Some of the common mental illnesses are anxiety, depression, schizophrenia, etc.

Many people have mental illnesses but they are not aware. You need to always evaluate yourself to be sure that you are not struggling with any mental health problems, as this is important for your quality of life.

Here are some of the common signs of mental illness

Feeling moody

If you are always feeling sad or down, you might be struggling with a mental health problem. When you discover that you cannot always trace the root cause of your mood, then it might be a mental illness.

Low energy levels

For people who always feel weak to do even the simplest task, you might be battling a mental health problem.

Withdrawal from people

Another way to know that you have a mental illness is when you are comfortable not staying around people anymore. This is quite different from craving your space.

Most times, you don’t want to hear from people both physically and virtually because of reasons that you cannot explain. When you feel this urge most times, a mental health problem might be in play.

Alcohol or drug abuse

If you feel the need to always take drugs or alcohol so that you can achieve something, you might be facing a mental health problem.

Suicidal thoughts

Sometimes, you may feel like ending your life would be the solution to your problems. If this thought crosses your mind and you don’t want to share it with anyone, you might be struggling with a mental health problem.

One of the best ways to treat mental illness is to speak out and look for help. If you don’t get help, the problems might pile up to the point where it becomes quite difficult to treat or manage. You can always reach out to mental health counselors or therapists for help.

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